To ensure you’re getting the maximal health benefits from your soy foods, I recommend consuming primarily whole soy foods like edamame (green soybeans), tofu, tempeh, soy milk, soy nuts, and products made…
Day: January 30, 2021
Fruits: How Food Affects Health
Fruit is a high-quality carbohydrate that is rich in vitamins, minerals, antioxidants, and fiber. The fiber in fruit comes in two forms — soluble and insoluble — and it can…
Health Benefits of Chocolate
Chocolate contains powerful antioxidants called flavonoids, as well as some magnesium. These nutrients may help lower blood pressure and reduce your risk of heart disease and stroke. Dark chocolate is the most…
Oils and Fats: How Food Affects Health
Along with protein and carbs, fats are an important component of a good nutrition program. They contain more than twice the number of calories per gram as carbohydrates and proteins,…
The REAL reason why you must STOP eating fast food
Why you should stop eating fast food? In simple and lucid terms, fast food refers to food that can be prepared and served quickly. It can come from various sources…
Ski Guide: Abruzzo, Italy
Right in the centre of Italy, Abruzzo is bounded by Lazio to the west, Le Marche to the north, Molise to the south and the shores of the Adriatic to…
Sustainable travel in the Maldives
Tourism was relatively unknown to the Maldives until the 1970s, but these days it’s a very different story. Since 2007 more than eight million tourists have visited Maldives and tourism…
Exploring Norway’s South Coast
In the summer, Norwegians take their holidays on the south coast, rambling in the forests, strolling up hills, swimming in tiny lakes and exploring the islands. At the beginning of…
The Liechtenstein Trail: Walking the length of a country in a weekend
Having walked for hours without seeing a soul, it almost came as a surprise when we spotted a couple heading towards us from across the Rhine Valley. “It’s so nice…
Top 10 Eco-Friendly Golf Courses
In 2018, Forbes stated that a whopping 9 million tons of plastic infiltrate the ocean every year. With this in mind, golf courses all over the world are making conscious…