Craving for a delicious, crispy and loaded potato snack? Then here’s an easy peasy snack, which can be made in just a few minutes using some easily available kitchen ingredients.…
Category: Food
Fried Fish with Sweet Chilli Sauce Recipe
Need a lip-smacking recipe to satiate your cravings? Try this delicious Fried Fish recipe paired with Sweet Chilli Sauce. The crispy texture of fish topped with sweet ‘n’ spicy chilly…
Soy Foods: How Food Affects Health
To ensure you’re getting the maximal health benefits from your soy foods, I recommend consuming primarily whole soy foods like edamame (green soybeans), tofu, tempeh, soy milk, soy nuts, and products made…
Fruits: How Food Affects Health
Fruit is a high-quality carbohydrate that is rich in vitamins, minerals, antioxidants, and fiber. The fiber in fruit comes in two forms — soluble and insoluble — and it can…
Health Benefits of Chocolate
Chocolate contains powerful antioxidants called flavonoids, as well as some magnesium. These nutrients may help lower blood pressure and reduce your risk of heart disease and stroke. Dark chocolate is the most…
Oils and Fats: How Food Affects Health
Along with protein and carbs, fats are an important component of a good nutrition program. They contain more than twice the number of calories per gram as carbohydrates and proteins,…
The REAL reason why you must STOP eating fast food
Why you should stop eating fast food? In simple and lucid terms, fast food refers to food that can be prepared and served quickly. It can come from various sources…